Benefits of Chiropractic Care
Enjoy the benefits of chiropractic care - the largest natural, drug-free, surgery-free, expressive healthcare system in the world.
5 Essential Oil Diffuser Blends for Bedtime
How’d you sleep? As someone who deals with insomnia combined with children waking me up in the middle of the night, my usual response was “meh”. I had many friends recommend various supplements or essential oils as a natural way to help me get some much-needed rest. I liked the idea of using a natural …
Self-Care and the Busy Mom
Take time for yourself. You can’t take care of everyone else unless you take care of yourself. If mama ain’t happy, ain’t nobody happy. Try yoga. Try a cleanse. Go for a massage. Go to the spa. Go for a run. Go shopping. Stop at the coffee shop. Hire a housekeeper. Get a babysitter. Put …
Fighting My Way Back: My 2nd Round with Postpartum Depression
Starting in mid-October, our family has had one stressful event occur after the other. From physical injuries and illnesses to hospital stays for both my mom and father-in-law, and the 3-months of hell ended with the loss of my beloved cat of over 16 years. Oh yeah, and during this time, I continued to …
You Can’t Tell Just By Looking | My Life With Postpartum Depression
About a year ago, there was an article circulating on Facebook titled Can You Tell A Mom Has Postpartum Depression Just By Looking At Her? I’ve shared this article with several friends, and the mommy group that I am in. A friend of mine commented, “…It’s amazing how these women put on a smile and kept going …